7/31

Western Omelette Hasbrowns Coffee and 3 slices of toast
bulgogi and egg and rice
9 dumplings
pork tenderloin, cheese and cream spinach, mashed potatoes and string beans
1 glass malbec
mango juice

75 army sets

bad. pick yourself back up and keep going

7/17

salad with buttermilk dressing
sandwich
salad with french dressing
canteloupe
oatmeal cookie
iced tea
beer
clementine

3 fast miles
heavy bicep + minor tricep + pull up ab workout

very good, push your limit

7/13

strawberry banana smoothie
large fries
noodles with seafood and vegetables
fish
large serving of japanese curry with a lot of vegetables
bagel
plenty of liquids

tennis
cardio set

meh

7/9

scallops, salmon, and fish with rice and brussel sprouts
fajita salad
3 bagles with cream cheese
gin and tonic
1 pint stella
1/2 pint blue moon
1 glass gin and tonic
some fries

1 hr of tennis
abs and pull up workout

meh.

7/8

scallops and fish and bowl of rice
burrito and spinach salad
diet coke
bagel with strawberry spread
1 cup of coffee
water
2 cups of yogurt

7/4

Chinese food for lunch - celery and shrimp, deep fried fish, ma la beef slices and tripe. a heavy amount

medium mcdonalds berry smoothie

green beans and chicken and a little bit of rice

2 mangoes

protein bar, glass of milk

6/26

ham sandwich
small bowl of pasta with tomato onion shrimp sauce
brown rice + orange chicken + mongolian beef + 2 diet coke

2 miles intense running!

Good