7/31

Western Omelette Hasbrowns Coffee and 3 slices of toast
bulgogi and egg and rice
9 dumplings
pork tenderloin, cheese and cream spinach, mashed potatoes and string beans
1 glass malbec
mango juice

75 army sets

bad. pick yourself back up and keep going

7/17

salad with buttermilk dressing
sandwich
salad with french dressing
canteloupe
oatmeal cookie
iced tea
beer
clementine

3 fast miles
heavy bicep + minor tricep + pull up ab workout

very good, push your limit

7/13

strawberry banana smoothie
large fries
noodles with seafood and vegetables
fish
large serving of japanese curry with a lot of vegetables
bagel
plenty of liquids

tennis
cardio set

meh

7/9

scallops, salmon, and fish with rice and brussel sprouts
fajita salad
3 bagles with cream cheese
gin and tonic
1 pint stella
1/2 pint blue moon
1 glass gin and tonic
some fries

1 hr of tennis
abs and pull up workout

meh.

7/8

scallops and fish and bowl of rice
burrito and spinach salad
diet coke
bagel with strawberry spread
1 cup of coffee
water
2 cups of yogurt

7/4

Chinese food for lunch - celery and shrimp, deep fried fish, ma la beef slices and tripe. a heavy amount

medium mcdonalds berry smoothie

green beans and chicken and a little bit of rice

2 mangoes

protein bar, glass of milk

6/26

ham sandwich
small bowl of pasta with tomato onion shrimp sauce
brown rice + orange chicken + mongolian beef + 2 diet coke

2 miles intense running!

Good

6/26

hot dog
salmon mixed veggies
Rice
milk
protein bar
banana and strawberry smoothie

1 mile
bi's and tri's

6/27
1 lb smoked salmon
carrots and hummus
noodle ramen
salad and sun dried vinegrette dressing

2 miles

good weekend!

6/24 6/25

24th

Lunch - meatloaf, mashed potatoes and gravy, green beans, garlic bread, clam chowder
Dinner - Chicken friend rice, steak, shrimp, scallops, cucumber, onion, cherry drink
Oberon Beer

6/22

bacon and egg salad with balsamic vinegrette dressing (2 eggs 8 strips of bacon)
3 cups of coffee
tons of water
2 small meals of chinese food - egg + jiu cai bin, asparagus and chicken, and meat and cabbage

12 miles biking, 20 minutes of tennis

Good!

6/21

Protein Bar

2 Cups of Tea
2 Sandwiches
1 small cup of salad and light dressing
1 bowl of brown rice
1 salmon filet and sauce
1 cup of veg + meat dish
1 half pita (turkey, mayo, lettuce)

Rest

Good

6/20

1 1/2 Kielbasa sausages
small handful of bacon + cabbage
decent amount of potatoes
1/4 egg + veg
2 slices of toast + 1 slice of smoked salmon
2 jiu cai buns
1 bowl of field greens + fat free zesty italian dressing
2 cups of watermelon juice

21 min running/ 2.31 miles
40 min of tennis
3 miles bike ride

good

6/19

2 Hot Dogs + pesto mayo sauce + siracha and mayo (heavy)
3 fillets of sweet-vinegar fish
Handful of watermelon
3 eggs + some green peppers
lots of honey roasted peanuts

1 1/2 mile bike ride
30 min tennis rallying

meh

6/18

5 bagels + substantial amount of cream cheese
1 ham and meat sandwich
1 cup of cappuccino coffee
1 plate of mixed Chinese food - cucumbers + meat, soy sauce chicken and veg, and sesame chicken plus broccoli

late night
1 mini reese mcflurry
1 mcdouble

Bad