1 1/2 Kielbasa sausages
small handful of bacon + cabbage
decent amount of potatoes
1/4 egg + veg
2 slices of toast + 1 slice of smoked salmon
2 jiu cai buns
1 bowl of field greens + fat free zesty italian dressing
2 cups of watermelon juice
21 min running/ 2.31 miles
40 min of tennis
3 miles bike ride
good
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